My Chemical Romance, Underoath, the Mars Volta, Attack! Attack!, Thrice and Thursday are just some of the bands we’ve said goodbye to in recent years. None of us who are fans thought the day would come, but when it did, ouch. You may have grown up with them. They may have changed your life. When the inevitable comes and your favorite band is suddenly just gone, it’s hard to deal.

Here are some tips to help ease the pain of your favorite band’s breakup. Have you gone through this? What advice would you add? Tell us in the comments.

1. Use the “finish line” metaphor
We recently spoke to the Chariot frontman Josh Scogin and he imparted this bit of wisdom regarding how he saw the ending of the band: “I hate the imagery of ‘rest in peace’ and the imagery of dying, and I like the idea of maybe it’s more like crossing the finish line.” One of the things that helped me through My Chemical Romance’s ending was remembering that they left it perfect and that their legacy would be left absolutely untarnished.

2. Humanize the individuals
Smash the magic wall for a minute and remember that your favorite band comprises roughly two to six human beings who all lead separate lives outside the band. We may never know what’s going on with each member beyond music, but we should be aware that like everyone else, they struggle, fall out with friends, change their minds, grow weary, grow up, etc. And if being in a band reaches a point where it makes someone unhappy, they shouldn’t hinder their life for it. Think about it: Would you rather the members of your favorite band be thrilled to play for you or think of it as a chore?

3. Don’t buy into the rumors
This is a rule that should apply to fans in all situations, not just a breakup. If it’s just a sentence floating around on Tumblr unsourced, take that shit with not a grain, but a full shaker of salt, because it’s probably false. The farther the information is separated from the source (the artists, their label, your trusted news sources), the less reliable it is, like a game of telephone. If you believe everything you read, especially following a breakup, you’re just going to be extra upset.

4. Give yourself time to reflect
When my favorite band broke up, I was moving apartments and had no internet access, which was a blessing not only because I completely avoided all the gossip mentioned in tip No. 3, but also because I had time to reflect without outside influence and to reach a somewhat cathartic personal understanding of how the band affected me and would always be a part of me.

5. Don’t feel obligated to “replace” them
Many people are going to ask, “So, who is your favorite band now?” Umm, my favorite band are the same favorite band I’ve had for the past nine years, and I’m probably never going to find something quite comparable. It’s okay for your favorite band to be an inactive one.

6. Still, don’t shut out new music
If you let it, the loss of your favorite band can start to feel like moving away from home, leaving your best friend and becoming stubborn because “nothing will ever compare to my best friend, so why make any new friends at all?” But, as anyone who has ever been in that situation knows, you inevitably will make new friends and they will make you happy. They might not compare to your best friend, but they’re there for you in their own way, nonetheless. >>>