derek sanders workout

Ryan Key and Derek Sanders want you to ditch cliché workouts– here’s how
Ryan Key and Derek Sanders want you to ditch cliché workouts– here’s how
You may have started the new year with some lofty wellness goals. But was working out alongside Ryan Key and Derek Sanders among them? Maybe it should have been... In a move straight from our wildest dreams, the Mayday Parade and Yellowcard frontmen have partnered with Cardio Sport to co-host and DJ a pop-punk-fueled, emo night-style fitness class...