In order to create the perfect wake-up playlist, Spotify enlisted music psychologist and Cambridge PhD, David M. Greenberg. After breaking down the wake-up formula into the three categories of music that builds, positivity and a strong beat, the following 20 tracks were chosen, (via Business Insider).

Read more: Radio stations were urged not to play this list of songs after 9/11

1. Coldplay - Viva La Vida

2. St. Lucia - Elevate

3. Macklemore & Ryan Lewis - Downtown

4. Bill Withers - Lovely Day

5. Avicii - Wake Me Up

6. Pentatonix - Can't Sleep Love

7. Demi Lovato - Confident

8. Arcade Fire - Wake Up

9. Hailee Steinfeld - Love Myself

10. Sam Smith - Money On My Mind

11. Esperanza Spalding - I Can't Help It

12. John Newman - Come and Get It

13. Felix Jaehn - Ain’t Nobody (Loves Me Better)

14. Mark Ronson - Feel Right

15. Clean Bandit - Rather Be

16. Katrina & The Waves - Walking on Sunshine

17. Imagine Dragons - On Top of the World

18. MisterWives - Reflections

19. Carly Rae Jepsen - Warm Blood

20. iLoveMemphis - Hit The Quan

We’re going to go out on a limb and say this wouldn’t be your ideal wake-up playlist. What are some tracks you jam to get your day started off right?