When asked what they would tell their younger selves, all the members of Enter Shikari had pretty much the same answer in this APTV episode of Note To Self—to calm down.

“Stop worrying about stuff,” says vocalist Rou Reynolds. “You're worrying too much, just stop it.” 

Drummer Rob Rolfe is a little more aggressive. “Calm down! Just calm the fuck down! What are you doing?” he says.

Guitarist Rory Clewlow offers a little more explanation. “The thing that you learn over time is that time does fix everything. Everything will eventualy be all right in the end, unless it's not. But generally, in my experience, I've been very lucky. Sometimes when things feel like they're the worst they can be and htey're never going to get better, sometimes they do.”

See what else the band has to say in the video, and be sure to like and subscribe to APTV for more Note To Self!